I started walking the trail near my house and decided its time to get in shape. The trail is only a 4 mile round-trip. Too short for a bike, but long enough for running. Since I am completely out of shape, I'm going to follow the Couch to 5k Training Schedule.
I'm sure we still have 9 weeks of good weather, so now is the time to start. At the end, I will need to run a 5k, and the Muddy Monster Cross Country Run falls at just the right time. I will also start eating better and lifting some weights with my recently dusted-off free weights in the basement.
